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High/Low is an app that encourages you to reflect on every day by thinking about your most and least favorite thing that happened – a.k.a., your “High” and your “Low”.
Not only can High/Low help you find meaning in every day, it can also help you to stay engaged with the people you love most. With High/Low, you can follow friends and see their Highs and Lows. You'll get to know them better every day!
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Quote “I have never in my life learned anything from any man who agreed with me.” – Dudley Field Malone High Most of the time, we like to be around people who agree with us. We love to feel right, and being around people who think we are presents a...
Quote “The grass is greener where you water it.” — Neil Barringham High This quote from Neil Barringham illustrates a number of key principles. For one thing, the grass doesn't grow green by itself: it has to be watered, otherwise it turns brown ra...
Quote “The best preparation for tomorrow is doing your best today” - H. Jackson Brown, Jr. High One of the peculiar things about how life on earth works is that we can only live one day at a time. We can't skip ahead and live tomorrow before today,...
Quote "Happiness often sneaks in through a door you didn't know you left open." - John Barrymore High Sometimes, the things that bring us the most joy come from places we don't expect. As it turns out, we're often really bad at knowing what we want...
Quote “Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller High One of the hard things we may encounter in life is a situation where we have to let go of one good thing in order to go to the next. It's a scary thing to l...
"If you want to change the direction of your life, change the declaration of your lips." - Steven Furtick
In a time where personal human connection is limited, it has become a lot easier to let the voices of sadness, loneliness, and negativity begin to drown out the beauty of the orchestra of life. These negative voices can come from many places: social media, the news, even from friends and family members occasionally; but one of the very subtle yet more powerful voices can sometimes be our own, reinforced by those outside voices. It’s that familiar one, flying below the radar as it whispers our unconscious beliefs from the depths of our minds. The all too common messages: “I’m not enough, I’ll never win, hope is lost, I will let them down, I am stuck, and I am all alone.”
These are the messages frequently replayed in our minds, becoming the soundtrack of our existence. Whatever soundtrack that we allow to enter our ears and heart will translate into our lives. Will we speak and allow others to continue to speak negativity into our lives, or will we take charge of the playlist and filter out that negativity that has been drowning out the beauty of life?
Sometimes we don’t have the strength left to speak that positivity back into our lives, and that’s when it’s time to lean in to our loved ones who can speak encouragement into our lives when we can’t remember how to anymore. Maybe it’s a friend, maybe it’s a family member, maybe it’s a picture, or maybe it’s a song. Whatever it is, we need to keep it close until it reminds us of the hope that still exists in a dark world and the joy that can be found in the midst of sorrow.
